Burnout in the business world is more common than ever, with the constant demands and high pressure leading to mental and physical exhaustion.
How to recognize burnout? Burnout is a state of emotional, physical, and mental exhaustion caused by prolonged stress, leading to fatigue, cynicism, and reduced performance.
The statistic show burnout affects 75% of workers in the United States, 71% in the United Kingdom, and 70% across Europe.
Figure 1: Level of burnout in European Countries
(source: W.Schaufeli, 2018)
What are the symptoms? Symptoms like chronic Fatigue, Cynicism, Irritability, Headaches, Sleep Disturbances, Withdrawal, Memory Problems, Decision-Making Challenges, Lack of Motivation are all too common. To understand better and take action quicker, take a look at the 12 stages of burnout below.
Figure 2: The 12 stages of burnout
(source: H. Freudenberger & G. North, The Musing Mind, 2024)
Recent findings suggest that hyperbaric oxygen therapy (HBOT) is beneficial in reducing symptoms of burnout. HBOT involves breathing pure oxygen in a pressurized chamber, which enhances oxygen delivery to tissues, promoting healing and reducing inflammation. Studies indicate that HBOT can help alleviate fatigue, cognitive impairment, and emotional exhaustion associated with burnout. These improvements are attributed to enhanced brain function and reduced oxidative stress, making HBOT a promising intervention for those suffering from burnout.
Figure 3: Hyperbaric Oxygen Therapy Effects
(source: V.N. Uversky, National Library of Medicine, 2021)
AHA Hyperbaric Chambers offer numerous advantages that make them suitable for both Company and Home Use. The chambers are designed with convenience in mind, emphasizing ease of installation and minimal space needed.
Figure 4: AHA Hyperbarics’ Chamber
(source: AHA Hyperbarics)
With regular use, you’ll feel more present, more focused, and on the path to greater success.
The AHA Hyperbaric Chamber isn’t just a wellness tool—it’s an investment in your future.
Invest in your future & Learn more about AHA Hyperbarics’ Company and Home Solution: https://aha-hyperbarics.com/hyperbaric-chambers/home-system-aha-fit/
Visit our YouTube Channel: Burnout & Hyperbaric Oxygen Therapy (youtube.com)
Contact us for more information:
tel: +43 664 398 98 14 or
email: ask@aha-hyperbarics.com
website: www.aha-hyperbarics.com